Get your meal bundle for just $1 today. Worth $50

Join Now

★★★★★ Trusted by home cooks

REAL FOOD.
ONE SIMPLE SYSTEM.

Everything you need to plan, shop, prep, and cook fresh meal prep ideas—all in one sustainable home-cooking system.

Get your 30-day meal bundle for just $1 today.

Get my meal bundle

Instant access • Skip or cancel anytime

Meal prep continers
✓ Weekly meal plans
✓ Recipe books
✓ Smart shopping lists
✓ VanChop® kitchen
✓ Prep tools included
✓ Monthly releases

Home cooking isn’t the problem. Meal prep is. VanChop makes it faster.

  • Prep fast

    Reduce everyday prep times by up to 2 hours a week.

  • Save more

    Shop your local supermarket and avoid meal kit premiums.

  • Eat fresher

    Real food. Less processing. Better meals at home.

How it works

Mobile view - Step 1

  • Plan

    Know exactly what to cook. Weekly meal plans and recipes.

  • Shop

    Send ingredients to your favourite supermarket—in store or delivered.

VanChop vegetable chopper - Step 2

  • Prep

    Ingredients in seconds with the VanChop® 15+ Blade System.

Chicken burrito dish - Step 2

  • Cook

    Simple step-by-step recipes using ingredients you choose.

Real food. Made your way.

Find weekly meal prep ideas tailored to your lifestyle and diet.

Browse meal prep ideas
Get your meal bundle

Start your 30-day meal bundle for just $1

Get my meal bundle

Renews at $7/month after 30 days • Cancel anytime

Your weekly home-cooking system

Everything you need to plan, shop, prep, and cook at home.

Plan

  • Meal kit convenience without meal kit prices.

    Our weekly meal plans offer flexibility and variety for every lifestyle and diet.

  • Getting dinner on the table has never been easier with healthy, homecooked meal

Shop

  • Shop with the groceries you already love.

    Printable shopping lists directly with online grocery services,

  • Works with supermarkets you already shop, saving money every week.

Prep

  • Prep ingredients in seconds.

    Cut, slice, dice, and prep vegetables in seconds, not minutes with VanChop®.

  • Includes our 15+ blade system, prep tools, and large-capacity container, delivered to your door.

Prep less. Enjoy Cook more.

Cooking was never the problem. I just hated all the washing, peeling, chopping and prep before I could even start. VanChop’s meal system and recipes made home cooking simple again.

Sarah, full-time mum

Cook together every week.

Join live 30-minute prep session. Prep together and discover new meal prep ideas every week.

★★★★★

Monthly meal prep saves hours and makes healthy eating effortless daily.

★★★★★

Planning meals weekly keeps our family organised healthier and less stressed.

★★★★★

My simple chicken lunches save money and taste great throughout every week.

★★★★★

High-protein meals keep me full energised and consistent every single day.

★★★★★

I know it’s not a lot, but this is my first day in 4 months not eating fast food at lunchtime!

★★★★★

Girlfriend is out of town, so I’m having a pretty wild time over here by myself.

★★★★★

Here’s my chicken and broc for my time on the road. Pepperoni, buffalo chicken, pesto and breakfast style.

★★★★★

Easy chicken pasta salad stays fresh tastes amazing and saves valuable time

★★★★★

This turkey, pasta meal prep never gets boring and reheats perfectly every lunchtime.


Membership Includes

Get your $50+ meal bundle to keep forever.

  • Weekly meal plans

    Five healthy, family-friendly dinners

  • Recipe books & wellness

    New premium releases included.

  • Auto shopping lists

    Shop your favourite supermarket.

  • Nutrition & serving sizes

    Plus, storage and nutrition guidance

  • VanChop® kitchen

    Members-only meal prep sessions.

  • 15+ Blade System

    Prep tools with annual membership.

Latest meal prep ideas

Expert advice from the VanChop food team.

Choose your membership

Instant access • Skip or cancel anytime

Monthly

$7$1 / month
  • VanChop® $50+ bundle
  • Weekly meal plans, recipes, shopping list
  • Recipe books & wellness updates
Start for $1

Annual

$50 / year
  • Everything in monthly
  • VanChop® 15+ Blade System, prep tool & delivery
  • Recipe books & wellness updates
Go annual & save

  • Always 100% secure

    We protect your privacy and personal details safe and secure.

Meal prep questions answered

What is meal prep?

Meal prep is the process of planning and preparing meals or ingredients in advance to save time, reduce food waste, and make home cooking easier throughout the week.

What are meal prep ideas?

Meal prep ideas are recipes designed to be prepared ahead of time or cooked quickly using prepped ingredients. They help make healthy home cooking more convenient.

How do you start meal prepping?

When you join we send your meals for the week, create a shopping list, how to prepare ingredients in advance, and storing them ready for cooking. Our simple weekly plan makes meal prep much easier.

What is included with VanChop?

VanChop includes weekly meal plans, recipes, shopping lists, meal prep guides, recipe books, wellness resources, and regular new member releases to simplify home cooking.

Is VanChop suitable for beginners?

Yes. VanChop is designed for beginners and experienced home cooks alike, with easy-to-follow recipes, practical meal plans, and simple preparation guides.

Are there meal plans for different diets?

Yes. VanChop offers meal plans for a variety of eating styles, including high-protein, healthy, vegetarian, vegan, and budget-friendly meals.

Where do I buy the ingredients?

You buy ingredients from your preferred supermarket or local food delivery services using the included shopping lists. You’re not tied to a meal kit or a specific grocery provider.

Why choose meal prep over meal kits?

Meal prep lets you shop where you want, cook with fresh ingredients, reduce packaging waste, and save up to 74% compared with meal kits.

About

VanChop® is a complete home-cooking system that helps you plan, shop, prep, and cook fresh meals with confidence. Every membership includes weekly meal plans, recipes, shopping lists, new meal collections releases to make home cooking faster, easier, and more sustainable.

Subscribe exclusive offers

Be the first to receive exclusive offers and new product launches.

Unsubscribe at anytime. No spam

Real home cooking starts here

Get your $50+ VanChop® meal bundle for just $1 today.

Get my meal bundle

Renews at $7/month after 30 days • Cancel anytime