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★★★★★ Trusted by home cooks

REAL FOOD.
ONE SIMPLE SYSTEM.

Get $50+ meal bundle. Just $1 today.

Everything you need to plan, shop, prep, and cook fresh meal prep ideas—all in one sustainable home-cooking system.

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30-day access for just $1. Cancel anytime.

Meal prep continers
✓ Weekly meal planning
✓ Reduce groceries bills
✓ Live prep sessions
✓ 15+ Blade System
✓ Recipe books & wellness

Home cooking isn’t the problem. The meal prep is.

VanChop makes home cooking simple.

Mobile view - Step 1

  • Plan

    Your weekly home-cooking system starts here.

  • Shop

    Get ingredients delivered or shop in-store.

VanChop vegetable chopper - Step 2

  • Prep

    Save up to 2 hours of prep time every week.

Chicken burrito dish - Step 2

  • Cook

    Enjoy fresh home-cooked meals with confidence.

Real food. Made your way.

Find meal prep ideas tailored to your lifestyle and goals.

Browse meal prep ideas
Real home cooking starts here

Start your $50+ meal bundle for just $1 today.

Start for $1

Free VanChop blade system with annual memberships.

Your weekly home-cooking system

Plan

  • Meal kit convenience without meal kit prices.

    Choose from 15+ meal prep styles for every lifestyle.

  • Know exactly what to prep and cook with less stress and mess.

Shop

  • Turn one weekly shop into a week’s worth of meals.

    Send one smart shopping list to your favourite grocery store.

  • Spend less on groceries, avoid impulse buys, and save up to 74% vs. meal kits.

Prep

  • Save hours on meal prep every week.

    Get VanChop® Blade System and prep tools with free delivery.

  • 15+ interchangeable blades, large-capacity container, and dishwasher-safe parts.

Enjoy budget-friendly meal prep ideas every week.

Never wonder what’s for dinner.

Less prep.
More cooking.

Cooking was never my problem—it was the peeling, chopping, and mess before I could even start. Now I spend less time prepping, waste less food, and dinner is so much easier.

Sarah, full-time mum

Cook together every week.

Join live prep sessions and new meal prep ideas from around the world.

★★★★★

Monthly meal prep saves hours and makes healthy eating effortless daily.

★★★★★

Planning meals weekly keeps our family organised healthier and less stressed.

★★★★★

My simple chicken lunches save money and taste great throughout every week.

★★★★★

High-protein meals keep me full energised and consistent every single day.

★★★★★

I know it’s not a lot, but this is my first day in 4 months not eating fast food at lunchtime!

★★★★★

Girlfriend is out of town, so I’m having a pretty wild time over here by myself.

★★★★★

Here’s my chicken and broc for my time on the road. Pepperoni, buffalo chicken, pesto and breakfast style.

★★★★★

Easy chicken pasta salad stays fresh tastes amazing and saves valuable time

★★★★★

This turkey, pasta meal prep never gets boring and reheats perfectly every lunchtime.

The ultimate
home-cooking Bundle

Our $50+ meal bundle. Yours to keep forever.

  • Weekly meal plans

    Five healthy, family-friendly dinners

  • Recipe books & wellness

    Premium releases every month.

  • Print & Send Recipes

    Shop once, save more, cook all week.

  • Nutrition guide

    Calories, servings, storage guidance.

  • VanChop® kitchen

    Members-only live prep sessions.

  • Free Blade System

    With annual membership & delivery.

Choose your membership

Instant access • Skip or cancel anytime

Monthly

$7$1 / month
  • Weekly meal plans
  • Recipes & shopping lists
  • Recipe book collections
  • Live meal prep sessions
Start for $1

Annual

$50 / year
  • Everything in Monthly
  • Free Blade System
  • Free delivery
  • Save over 40%
Go annual & save

  • Always 100% secure

    We protect your privacy and personal details safe and secure.

Meal prep questions answered

What is meal prep?

Meal prep is the process of planning and preparing meals or ingredients in advance to save time, reduce food waste, and make home cooking easier throughout the week.

What are meal prep ideas?

Meal prep ideas are recipes designed to be prepared ahead of time or cooked quickly using prepped ingredients. They help make healthy home cooking more convenient.

How do you start meal prepping?

When you join we send your meals for the week, create a shopping list, how to prepare ingredients in advance, and storing them ready for cooking. Our simple weekly plan makes meal prep much easier.

What is included with VanChop?

VanChop includes weekly meal plans, recipes, shopping lists, meal prep guides, recipe books, wellness resources, and regular new member releases to simplify home cooking.

Is VanChop suitable for beginners?

Yes. VanChop is designed for beginners and experienced home cooks alike, with easy-to-follow recipes, practical meal plans, and simple preparation guides.

Are there meal plans for different diets?

Yes. VanChop offers meal plans for a variety of eating styles, including high-protein, healthy, vegetarian, vegan, and budget-friendly meals.

Where do I buy the ingredients?

You buy ingredients from your preferred supermarket or local food delivery services using the included shopping lists. You’re not tied to a meal kit or a specific grocery provider.

Why choose meal prep over meal kits?

Meal prep lets you shop where you want, cook with fresh ingredients, reduce packaging waste, and save up to 74% compared with meal kits.

About

Rising food prices, shrinkflation, and ultra-processed foods shouldn’t define how we eat. VanChop® makes home cooking more sustainable—for your health, your wallet, and the planet.

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Real home cooking starts here

Start your $50+ meal bundle for just $1 today.

Start for $1

Free VanChop blade system with annual memberships.

Nutrition & Meal Prep Guides

Tips, motivation, and expert advice for a healthier you.