Meal prep continers
  • Weekly meal prep ideas

  • Works with Tesco, Asda, Aldi & more

  • Free VanChop® prep tools

  • Smart shopping lists

How it works

  • recipes-view

    Access

    New weekly meal plans, recipes, shopping lists, anytime

  • meal prep idea with chopper

    Prep

    Chop, slice, and dice ingredients up to 10× faster with your prep toolkit.

  • 30700d71-19aa-4510-96b4-ebbd6631eb18-3

    Home cook

    Prep faster and enjoy healthy home-cooked meals in under 30 minutes.

Loved by home cooks

Helping home cooks enjoy fast, healthy eating without breaking the bank.

★★★★★

I never realized how much time I was wasting before. Now I’m sustainable.
Beth

★★★★★

Meal prep is easy, saving time while keeping vegetables.
Emma

★★★★★

Chopping daily vegetables felt slow and messy, now everything is easy.
Lydia

★★★★★

My prep feel effortless. I can quickly slice, dice, and prep veggies.
Sofia

★★★★★

I now prep meals faster, and actually enjoy cooking again every night.
Sam

Meal prep ideas. Delivered.

Choose from 30+ meal prep ideas for breakfast, lunch, dinner, snacks, vegan, vegetarian, and high-protein diet-based options anytime.

One Meal System. Endless Meals.

One Prep

  • Free prep tools with selected plans

    Chop, slice, and dice ingredients in seconds using the VanChop® blade system.

  • Prep onions, peppers, carrots, salads, soups, and batch-cook ingredients in seconds.

One plan

  • Choose from a variety of weekly meal plans, recipes, that best fit your needs each week.

  • Enjoy real food without ultra-processing, preservatives of ready-made meals.

One Shop

  • Send your shopping list directly to grocers like Tesco, Asda, Aldi, Sainsbury’s, Lidl and more.

  • Enjoy fresh home-cooked meals without meal kit prices, deliveries, or subscriptions.

Chicken bowl meal prep ideas

Why VanChop system works

  • Save time

    Easy meal prep ideas for beginners. Ready in under 30 minutes.

  • Most meal kits cost £4–£8 per serving. VanChop® starts from just £5/month.

  • Eat better

    Longer shelf life helps retain more flavour, nutrients, and vitamins.

  • 7 days for just £1, then £4.99/month. Cancel anytime.

  • Secure Checkout

    We protect your privacy and keep your personal details safe and secure.

Frequently asked questions

What is VanChop?

VanChop® is an all-in-one meal planning and meal prep system designed to help you cook healthier meals in less time.

Why choose VanChop over meal kits?

You get meal plans, recipes, shopping lists, and prep tools without expensive weekly deliveries.

What do I get with my membership?

With your VanChop® membership, you’ll get weekly meal plans, chop-ready recipes, smart shopping lists, prep guides, and access to our growing meal prep library.

Do I get to keep my chopper?

Yes, Quarter and Annual include VanChop® prep tools delivered to your door, helping you chop, slice, dice, and prep our recipes faster at home.

Can I cancel anytime?

Yes. There are no contracts or long-term commitments.

What is easy meal prep ideas for beginners?

Getting started with meal prep doesn’t have to be complicated. These easy meal prep ideas for beginners are designed to save time, reduce food waste, and make healthy eating easier. From high-protein lunches to quick family dinners, you’ll find simple recipes that are easy to prepare and perfect for busy schedules.

What Is Meal Prep?

Meal prep is the process of planning, preparing, and storing meals or ingredients in advance. It helps save time, reduce food waste, simplify healthy eating, and make cooking easier throughout the week.

What are easy meal prep ideas for beginners?

How much money can meal prep save?

How long do meal-prepped meals last?

Which groceries can I shop with?