Free VanChop® Blade System with annual memberships. Free US/UK delivery

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★★★★★ Join 51,000+ home cooks

REAL FOOD.
ONE SIMPLE SYSTEM.

Plan, shop, prep and home-cook meals in minutes. One sustainable meal system.

Get your meal prep ideas bundle worth $99 for just $1 today.

Start for $1

30 days. Then $7/month. Cancel anytime.

✓ Weekly meal prep ideas
✓ Reduce groceries bills
✓ Live prep sessions
✓ 15+ Blade System
✓ Recipe books & wellness

Cooking not the problem. The meal prep is.

VanChop makes home cooking simple.

Mobile view - Step 1

  • Join

    Start for $1 — plus a FREE chopper with delivery.

  • Shop

    With ready-made shopping list favouite grocers

VanChop vegetable chopper - Step 2

  • Prep

    Ingredients in seconds with VanChop® Blade System.

  • Cook

    Enjoy fresher, home-cooked meals all week.

Save on food bills & takeaways

  • Save time

    Spend less time planning and prepping meals.

  • Save money

    On groceries and takeaways each week.

  • Waste less

    No meal boxes, insulated packaging or recurring delivery fees.

Choose your meal prep ideas

Chop, slice and dice new meal prep ideas every week.

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Free chopper & prep tools

Get VanChop® Blade System with annual membership. Free US/UK delivery.

Join now

Access 30 days. Then $7/month. Cancel anytime

Real food. One simple system.

Fast, delicious recipes designed for small budgets. 

Prep meals in seconds

  • 15+ tools for chopping, slicing and dicing. Making everyday food prep faster and easier.

  • Durable ABS and stainless-steel construction. Built for reliable, everyday food prep.

New recipes each week

  • Five fresh dinners. One weekly plan built around your goals.

  • Never run out of meal prep ideas with 30+ fresh recipes added.

Five glass meal prep containers
Shopping basket

Fresh groceries delivered

  • Shop online or in-store with favourite grocers and ready-made shopping list.

  • Local deliveries and less packaging than many meal kit services.

Meals in minute, not hours

  • Quick, healthier meals made at home with shared ingredients.

  • No meal boxes, insulated packaging waste or unnecessary kitchen clutter.

Meal prep
For less.

Cooking was never my problem—it was the peeling, chopping and mess before I could even start. Now I spend less time prepping, waste less food and dinner is so much easier.

Sarah, full-time mum

Prep once. Eat all week.

Stop wasting our money on mediocre food that comes in a box. Make something delicious. 

★★★★★

Monthly meal prep saves hours and makes healthy eating effortless daily.

★★★★★

Planning meals weekly keeps our family organised healthier and less stressed.

★★★★★

My simple chicken lunches save money and taste great throughout every week.

★★★★★

High-protein meals keep me full energised and consistent every single day.

★★★★★

I know it’s not a lot, but this is my first day in 4 months not eating fast food at lunchtime!

★★★★★

Girlfriend is out of town, so I’m having a pretty wild time over here by myself.

★★★★★

Here’s my chicken and broc for my time on the road. Pepperoni, buffalo chicken, pesto and breakfast style.

★★★★★

Easy chicken pasta salad stays fresh tastes amazing and saves valuable time

★★★★★

This turkey, pasta meal prep never gets boring and reheats perfectly every lunchtime.

Bundle includes

$99 in meal goodness for $1. Keep it bundle forever.

  • Weekly meal plans

    Five fresh, family-friendly dinners delivered every week.

  • Smart shopping lists

    Shop once with a ready-made weekly shopping list.

  • Recipe library

    Premium collections of recipes and practical guides.

  • Recipe books and wellness

    Access premium recipe books, wellness guides and resources.

  • Private Community

    Prep together, ask questions and build lasting habits.

  • VanChop® Blade System

    Free VanChop® Blade System with delivery. Annual-only.

Join today

Start for $1 today. Cancel anytime.

Monthly

Access meal prep ideas bundle worth $99
$1 / then $7/month
Start for $1

Annual

Everything, plus chopper & prep tools
$50 / year
Go annual & save

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Meal prep questions answered

What is meal prep?

Meal prep is the process of planning and preparing meals or ingredients in advance to save time, reduce food waste, and make home cooking easier throughout the week.

What are meal prep ideas?

Meal prep ideas are recipes designed to be prepared ahead of time or cooked quickly using prepped ingredients. They help make healthy home cooking more convenient.

How do you start meal prepping?

When you join we send your meals for the week, create a shopping list, how to prepare ingredients in advance, and storing them ready for cooking. Our simple weekly plan makes meal prep much easier.

What is included with VanChop?

VanChop includes weekly meal plans, recipes, shopping lists, meal prep guides, recipe books, wellness resources, and regular new member releases to simplify home cooking.

Is VanChop suitable for beginners?

Yes. VanChop is designed for beginners and experienced home cooks alike, with easy-to-follow recipes, practical meal plans, and simple preparation guides.

Are there meal plans for different diets?

Yes. VanChop offers meal plans for a variety of eating styles, including high-protein, healthy, vegetarian, vegan, and budget-friendly meals.

Where do I buy the ingredients?

You buy ingredients from your preferred supermarket or local food delivery services using the included shopping lists. You’re not tied to a meal kit or a specific grocery provider.

Why choose meal prep over meal kits?

Shop from your favourite grocer and cook fresh meals without the price or individual packaging of a traditional meal-kit subscription. Data source

Free UK & US delivery

Yes. Annual members receive free UK & US delivery on their included VanChop® 15+ Blade System and prep tools.

About

We believe sustainability starts in your kitchen. One home cooking system for your health, your budget and the planet.

Access premium recipe books

New diet-based cookbooks included with membership.

The ultimate meal prep ideas guide
vegan meal prep ideas
high-protein meal prep ideas
low-calorie meal prep ideas
meal prep ideas for weight-loss
vegan meal prep ideas guide

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Free VanChop® Blade System with annual membership.

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Access 30 days. Then $7/month. Cancel anytime

Nutrition & Meal Prep Guides

Prep tips and expert advice for a healthier you.