✓ Weekly meal prep ideas
✓ Save on food cost
✓ Less food packaging
✓ Local Shopping
✓ 10x faster prep times

Chop in seconds. Cook in minutes.

  • Join

    Get your chop box meal bundle. Fast delivery.

  • Shop

    Shop ingredients from your favourite grocers.

  • Chop

    Recipes up to 10× faster, with less mess.

  • Enjoy

    Cook quicker meals the whole family will love.

  • Health

    Home cooking with simple weekly meal plans.

  • Budget

    Spend less on groceries, takeaways and meal kits.

  • The planet

    Skip unnecessary meal-kit packaging.

Prep together, every week

Discover meal prep ideas inspired by kitchens around the world.

★★★★★

Monthly meal prep saves hours and makes healthy eating effortless daily.

★★★★★

Planning meals weekly keeps our family organised healthier and less stressed.

★★★★★

My simple chicken lunches save money and taste great throughout every week.

★★★★★

High-protein meals keep me full energised and consistent every single day.

★★★★★

I know it’s not a lot, but this is my first day in 4 months not eating fast food at lunchtime!

★★★★★

Girlfriend is out of town, so I’m having a pretty wild time over here by myself.

★★★★★

Here’s my chicken and broc for my time on the road. Pepperoni, buffalo chicken, pesto and breakfast style.

★★★★★

Easy chicken pasta salad stays fresh tastes amazing and saves valuable time

★★★★★

This turkey, pasta meal prep never gets boring and reheats perfectly every lunchtime.

Here’s everything included

  • Weekly meal plans

    Five fresh, five chop-ready meals from our kitchen.

  • Smart shopping lists

    Shop once with a ready-made weekly shopping list.

  • Recipe library

    Curated recipes and meal prep ideas. Straight to your inbox.

  • Cook Books

    Download new meal collections and wellness releases.

  • Private Community

    Prep together, ask questions and build lasting habits.

  • VanChop® Chopbox

    Delivered free to your door. Ready to start chopping!

FAQs

What is meal prep?

Meal prep is the process of planning and preparing meals or ingredients in advance to save time, reduce food waste, and make home cooking easier throughout the week.

What are meal prep ideas?

Meal prep ideas are recipes designed to be prepared ahead of time or cooked quickly using prepped ingredients. They help make healthy home cooking more convenient.

How do you start meal prepping?

When you join we send your meals for the week, create a shopping list, how to prepare ingredients in advance, and storing them ready for cooking. Our simple weekly plan makes meal prep much easier.

What is included with VanChop?

VanChop includes weekly meal plans, recipes, shopping lists, meal prep guides, recipe books, wellness resources, and regular new member releases to simplify home cooking.

Is VanChop suitable for beginners?

Yes. VanChop is designed for beginners and experienced home cooks alike, with easy-to-follow recipes, practical meal plans, and simple preparation guides.

Are there meal plans for different diets?

Yes. VanChop offers meal plans for a variety of eating styles, including high-protein, healthy, vegetarian, vegan, and budget-friendly meals.

Where do I buy the ingredients?

You buy ingredients from your preferred supermarket or local food delivery services using the included shopping lists. You’re not tied to a meal kit or a specific grocery provider.

Why choose meal prep over meal kits?

Shop from your favourite grocer and cook fresh meals without the price or individual packaging of a traditional meal-kit subscription. Data source

Where does VanChop deliver?

Yes. Annual members receive free UK & US delivery on their included VanChop® 15+ Blade System and prep tools.