REAL FOOD.
ONE SIMPLE SYSTEM.

Meal prep continers
✓ Weekly meal planning
✓ Recipe books
✓ Less on groceries
✓ Live prep sessions
✓ 15+ blade system
✓ New recipe releases

Home cooking isn’t the problem. The meal prep is.

VanChop makes it simple.

  • Prep fast

    Prep ingredients in seconds, not minutes.

  • Spend less

    Make every grocery shop go further.

  • Eat fresh

    Enjoy fresh home-cooked meals every day.

  • Waste less

    Reduce food waste with sustainable meal planning.

How it works

Mobile view - Step 1
  • Plan

    Know exactly what to cook. Weekly meal plans and recipes.

  • Shop

    Send ingredients to your favourite grocery shop—in store or delivered.

VanChop vegetable chopper - Step 2
  • Prep

    Ingredients in seconds with the VanChop® 15+ Blade System.

Chicken burrito dish - Step 2
  • Cook

    Simple step-by-step recipes using ingredients you choose.

Real food. Made your way.

Find weekly meal prep ideas tailored to your lifestyle and diet.

Your weekly home-cooking system

One weekly plan. One shopping trip. Less wasted food.

Plan

  • Meal kit convenience without meal kit prices.

    Our weekly meal plans offer flexibility and variety for every lifestyle and diet.

  • Getting dinner on the table has never been easier with healthy, homecooked meal

Shop

  • Shop with the groceries you already love.

    Skip the store by sending your shopping list directly to grocers withing minutes

  • Turn one grocery shop into a week of home-cooked meals.

Prep

  • VanChop® Blade System

    Free prep tools, and large-capacity container, delivered to your door.

  • Chop, slice, dice and prep ingredients for our recipes in seconds, not minutes.

Cook together every week.

Join live prep sessions and discover new meal prep ideas from around the world.

★★★★★

Monthly meal prep saves hours and makes healthy eating effortless daily.

★★★★★

Planning meals weekly keeps our family organised healthier and less stressed.

★★★★★

My simple chicken lunches save money and taste great throughout every week.

★★★★★

High-protein meals keep me full energised and consistent every single day.

★★★★★

I know it’s not a lot, but this is my first day in 4 months not eating fast food at lunchtime!

★★★★★

Girlfriend is out of town, so I’m having a pretty wild time over here by myself.

★★★★★

Here’s my chicken and broc for my time on the road. Pepperoni, buffalo chicken, pesto and breakfast style.

★★★★★

Easy chicken pasta salad stays fresh tastes amazing and saves valuable time

★★★★★

This turkey, pasta meal prep never gets boring and reheats perfectly every lunchtime.

  • Weekly meal plans

    Five healthy, family-friendly dinners

  • Recipe books & wellness

    Premium releases every month.

  • Auto grocery lists

    Shop once, save more, cook all week.

  • Nutrition & serving sizes

    Plus, storage and nutrition guidance

  • VanChop® kitchen

    Members-only live prep sessions.

  • 15+ Blade System

    Prep tools with annual membership.

Choose your membership

Instant access • Skip or cancel anytime

Monthly

$7$1 / month
  • Weekly meal plans
  • Recipes & shopping lists
  • Monthly wellness releases
  • Live meal prep sessions
  • Always 100% secure

    We protect your privacy and personal details safe and secure.

Meal prep questions answered

What is meal prep?

Meal prep is the process of planning and preparing meals or ingredients in advance to save time, reduce food waste, and make home cooking easier throughout the week.

What are meal prep ideas?

Meal prep ideas are recipes designed to be prepared ahead of time or cooked quickly using prepped ingredients. They help make healthy home cooking more convenient.

How do you start meal prepping?

When you join we send your meals for the week, create a shopping list, how to prepare ingredients in advance, and storing them ready for cooking. Our simple weekly plan makes meal prep much easier.

What is included with VanChop?

VanChop includes weekly meal plans, recipes, shopping lists, meal prep guides, recipe books, wellness resources, and regular new member releases to simplify home cooking.

Is VanChop suitable for beginners?

Yes. VanChop is designed for beginners and experienced home cooks alike, with easy-to-follow recipes, practical meal plans, and simple preparation guides.

Are there meal plans for different diets?

Yes. VanChop offers meal plans for a variety of eating styles, including high-protein, healthy, vegetarian, vegan, and budget-friendly meals.

Where do I buy the ingredients?

You buy ingredients from your preferred supermarket or local food delivery services using the included shopping lists. You’re not tied to a meal kit or a specific grocery provider.

Why choose meal prep over meal kits?

Meal prep lets you shop where you want, cook with fresh ingredients, reduce packaging waste, and save up to 74% compared with meal kits.

About

VanChop® is a complete home-cooking system that helps you plan, shop, prep, and cook fresh meals with confidence. Every membership includes weekly meal plans, recipes, shopping lists, new meal collections releases to make home cooking faster, easier, and more sustainable.