★★★★★ Join 51,000+ home cooks
Shop. Chop.
Eat all week
Everything you need to plan meals, save money on groceries and cook great food at home — all in one simple system.
From only $4.99 every 30 days. Premium membership.
How it works?
Simpler, more sustainable home cooking every week.
Delicious meal prep ideas.
Prepped in seconds.
All the meal planning.
Without the expensive meal kits.
Real kitchen. Real food
★★★★★
“My simple chicken lunches save money and taste great throughout every week.”
VanChop member
★★★★★
“My simple chicken lunches save money and taste great throughout every week.”
VanChop member
★★★★★
“My simple chicken lunches save money and taste great throughout every week.”
VanChop member
★★★★★
“High-protein meals keep me full, energised and consistent every single day.”
VanChop member
“One grocery shop turns into a full week of easy home-cooked meals.”
VanChop kitchen
“Easy chicken bowls stay fresh, taste amazing and save valuable time.”
VanChop member
“Planning meals weekly keeps our family organised, healthier and less stressed.”
VanChop member
All the meal planning.
Without expensive meal kit prices.
Start cooking today.
Instant access. Skip or cancel anytime
Monthly
- Weekly meal plans
- Easy-to-follow recipes
- Shopping lists
- Nutrition & meal guides
- –
Annual
- VanChop® Chopbox
- Weekly meal plans
- Recipe library
- Shopping lists
- Nutrition & meal guides
FAQs
What is meal prep?
Meal prep is the process of planning and preparing meals or ingredients in advance to save time, reduce food waste, and make home cooking easier throughout the week.
What are meal prep ideas?
Meal prep ideas are recipes designed to be prepared ahead of time or cooked quickly using prepped ingredients. They help make healthy home cooking more convenient.
How do you start meal prepping?
Choose your weekly meals, use the shopping list to buy ingredients, then follow the preparation guides and recipes. VanChop provides the plans and guidance; you buy the groceries and cook at home.
What is included with VanChop?
VanChop is a subscription-based home-cooking system. Premium membership brings together weekly meal plans, recipes, organised shopping lists, meal preparation guides and practical nutrition resources. Eligible annual memberships also include a VanChop® Chopbox kitchen toolkit.
Is VanChop suitable for beginners?
Yes. VanChop is designed for beginners and experienced home cooks alike, with easy-to-follow recipes, practical meal plans, and simple preparation guides.
Are there meal plans for different diets?
Yes. VanChop offers meal plans for a variety of eating styles, including high-protein, healthy, vegetarian, vegan, and budget-friendly meals.
Where do I buy the ingredients?
You buy ingredients from your preferred supermarket or local food delivery services using the included shopping lists. You’re not tied to a meal kit or a specific grocery provider.
Why choose meal prep over meal kits?
VanChop provides weekly meal plans, organised shopping lists and recipes without ingredient deliveries. Shop at your preferred supermarket, choose ingredients for your budget and cook on your own schedule. Data source
Where does VanChop deliver?
VanChop’s meal plans, recipes and guides are digital; groceries are not delivered. Eligible annual memberships include a physical VanChop® Chopbox kitchen toolkit, subject to the current offer and delivery conditions.
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