Popular meal prep ideas
Explore make-ahead breakfasts, satisfying lunches and flexible dinners. These new recipe pages are short starters; tested ingredients, steps, timings and nutrition will be added later.
Overnight oats
with sliced strawberries & chopped almonds
Pasta salad
with diced cucumber & sliced tomatoes
Chicken salad
with chopped lettuce & diced cucumber
White chicken chili
with diced chicken & chopped green chillies
Teriyaki chicken
with sliced peppers & chopped broccoli
Chicken fried rice
with diced carrots & sliced spring onions
Beef and broccoli
with chopped broccoli & sliced beef
Chickpea curry
with diced tomatoes & chopped aromatics
Easy meal prep ideas for beginners
Simple meal prep recipes for beginners using familiar ingredients and easy make-ahead methods.
Overnight oats
with sliced strawberries & chopped almonds
Pasta salad
with diced cucumber & sliced tomatoes
Chicken and rice
with diced carrots & chopped broccoli
Greek yogurt parfait
with sliced strawberries & chopped nuts
Healthy meal prep ideas
Balanced meal prep recipes with vegetables, protein and whole grains for practical weekly cooking.
Chicken and broccoli
with chopped broccoli & diced chicken
Salmon, quinoa and roasted vegetables
with sliced peppers & diced courgette
Overnight oats
with sliced strawberries & chopped almonds
Turkey quinoa bowls
with diced peppers & chopped tomatoes
High protein meal prep ideas
High-protein meal prep recipes for filling lunches and easy make-ahead dinners.
Chicken and rice
with diced carrots & chopped broccoli
Greek turkey meatballs
with diced cucumber & chopped parsley
Beef and broccoli
with chopped broccoli & sliced beef
Tuna pasta salad
with diced celery & sliced tomatoes
Chicken meal prep ideas
Easy chicken meal prep recipes for bowls, salads, casseroles and quick weekday dinners.
Teriyaki chicken
with sliced peppers & chopped broccoli
Chicken fried rice
with diced carrots & sliced spring onions
Chicken salad
with chopped lettuce & diced cucumber
Chicken burrito bowls
with diced avocado & chopped tomatoes
Vegan meal prep ideas
Vegan meal prep recipes built with beans, grains, vegetables and satisfying plant-based proteins.
Tofu stir fry
with chopped broccoli & sliced peppers
Chickpea curry
with diced tomatoes & chopped aromatics
Falafel pita bowls
with diced cucumber & chopped tomatoes
Lentil grain bowls
with diced carrots & sliced cucumber
Vegetarian meal prep ideas
Vegetarian meal prep recipes with hearty grains, legumes, vegetables and flexible make-ahead options.
Pasta salad
with diced cucumber & sliced tomatoes
Chickpea curry
with diced tomatoes & chopped aromatics
Halloumi and roasted vegetable couscous
with diced courgette & sliced peppers
Egg vegetable muffins
with diced peppers & chopped spinach
Lunch meal prep ideas
Make-ahead lunch recipes that travel well, hold their texture and simplify busy weekdays.
Pasta salad
with diced cucumber & sliced tomatoes
Chicken salad
with chopped lettuce & diced cucumber
Southwest chicken salad
with diced avocado & sliced tomatoes
Tuna bean salad
with diced cucumber & sliced red onion