Avocado Toast with Tomato & Egg
Breakfast: Avocado Toast with Tomato & Egg
Creamy avocado smashed on toasted bread, topped with fresh diced tomatoes and a quick fried egg for protein.
Overall Review Rating
★ ★ ★ ★ ☆ 4.6/5
Prep 5 min | Cook 7 min | Total 12 min
What You’ll Need
1 slice whole grain bread
½ avocado
½ cup diced tomatoes
1 egg
Salt, pepper, chili flakes (optional)
Blades to Use
Use chopping blade to dice tomatoes.
Instructions
Step 1
Toast bread to your liking.
Step 2
Scoop avocado onto toast and mash lightly.
Step 3
Top with diced tomatoes and season.
Step 4
Fry egg in a pan until yolk reaches desired doneness; place on top.
Nutritional Information
Calories 310
Protein 12g
Fat 20g
Carbohydrates 22g
Fiber 7g
Net Carbs 15g
Sugar 3g
Prep Tip
Eat immediately for best taste and texture.
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