Broccoli Cheese Rice Bake
Broccoli Cheese Rice Bake
Ground Garlic Blade
Time Prep 10 min | Cook 30 min | Total 40 min
★ ★ ★ ★ ☆ 4.5/5
Bite-sized Recipe
Mince broccoli florets and garlic with the Ground Garlic Blade, then bake into a cheesy rice casserole.
Intro
Comfort food goes meatless in this creamy, cheesy, broccoli-loaded bake that’s freezer and kid-friendly.
What You’ll Need
1 cup cooked rice
1 cup chopped broccoli
¼ cup shredded cheddar
¼ cup milk
1 clove garlic, minced
1 egg
Salt and pepper to taste
Blades to Use
Prep Tip
Use the Ground Garlic Blade for evenly minced garlic and broccoli. Great for freezing in portions.
Instructions
Step 1
Mince broccoli and garlic with the Ground Garlic Blade
Step 2
Mix all ingredients in a bowl
Step 3
Pour into greased baking dish
Step 4
Bake at 375°F for 30 minutes
Step 5
Cool and portion
For Extra Bite
Add crushed crackers or breadcrumbs on top before baking
Nutrition per Serving
Calories: 320
Protein: 14 g
Carbohydrates: 28 g
Fat: 15 g
Fiber: 4 g
Sugar: 3 g
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