Cheesy Broccoli Egg Muffins

Cheesy Broccoli Egg Muffins

Prep 10 min | Cook 20 min | Total 30 min

Whisk eggs with cheese, milk, and diced broccoli, then bake in muffin tins for easy, protein-packed bites you can enjoy all week.

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How to Prep?

Use the DICER blade for broccoli florets.

What You’ll Need

4 large eggs
¼ cup milk
¼ cup shredded cheddar cheese
¼ cup broccoli, diced
Salt and pepper to taste
Cooking spray

Blades to Use

DICER

Instructions

Step 1
Dice broccoli using the DICER blade.

Step 2
Whisk eggs, milk, salt, and pepper in a bowl.

Step 3
Stir in cheese and broccoli.

Step 4
Spray muffin tin and pour in the mixture.

Step 5
Bake at 375°F (190°C) for 18–20 minutes. Cool and store.

For Extra Bite!

Add diced ham or a dash of hot sauce.

Nutrition per Serving (2 muffins)

Calories: 220
Protein: 16g
Carbohydrates: 4g
Fat: 15g
Fiber: 1g
Sugar: 1g

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