Cheesy Broccoli Rice Bake
Cheesy Broccoli Rice Bake
Big Cube Blade
Time: Prep 10 min | Cook 25 min | Total 35 min
★ ★ ★ ★ ☆ 4.6/5
Bite-sized Recipe
Cube broccoli with the Big Cube Blade, then bake with rice and cheese for a warm, comforting meal on a budget.
Intro
A casserole classic with a budget-friendly twist—creamy, cheesy, and loaded with broccoli. Perfect for family-style prep.
What You’ll Need
1 cup cooked rice
1 cup broccoli florets, cubed
½ cup shredded cheddar
¼ cup milk
1 egg
Salt and pepper to taste
Blades to Use
Prep Tip
Big Cube Blade ensures broccoli cooks evenly. Store in the fridge for 4 days.
Instructions
Step 1
Cube broccoli with the Big Cube Blade
Step 2
In a bowl, mix rice, broccoli, cheese, milk, egg, salt, and pepper
Step 3
Pour into a greased baking dish
Step 4
Bake at 180°C (350°F) for 25 minutes
Step 5
Cool slightly and portion
For Extra Bite
Top with crushed crackers or hot sauce
Nutrition per Serving
Calories: 420
Protein: 17 g
Carbohydrates: 40 g
Fat: 20 g
Fiber: 4 g
Sugar: 4 g
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