Chicken Broccoli Rice Casserole
Chicken Broccoli Rice Casserole
Time Prep 15 min | Cook 20 min | Total 35 min
★ ★ ★ ★ ☆ 4.9/5
Bite-sized Recipe
Dice broccoli and onion, mix with rice, shredded chicken, and a creamy cheese sauce, then bake until golden.
Intro
This classic casserole is cozy, cheesy, and makes for a perfect batch meal prep loaded with protein and fiber.
What You’ll Need
1 cooked chicken breast, shredded
1 cup broccoli florets, diced
¼ onion, diced
1 cup cooked brown rice
½ cup shredded cheddar cheese
⅓ cup Greek yogurt
¼ cup milk
Salt and pepper to taste
Blades to Use
Dice Blade
Use these specific blade attachments with your V-Chopper to prep the vegetables quickly and evenly.
Prep Tip
Dice broccoli small so it bakes quickly and evenly. Let the casserole cool before dividing into containers.
Instructions
Step 1
Dice broccoli and onion using the Dice Blade.
Step 2
Mix cooked rice, chicken, diced veggies, yogurt, milk, cheese, salt, and pepper in a bowl.
Step 3
Transfer to a baking dish and bake at 375°F for 15–20 minutes.
Step 4
Let cool slightly before portioning.
For Extra Bite!
Add a sprinkle of paprika or breadcrumbs before baking.
Nutrition per Serving
Calories: 480
Protein: 40 g
Carbohydrates: 35 g
Fat: 20 g
Fiber: 5 g
Sugar: 4 g
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