Chicken Stir-Fry with Broccoli and Carrots
Chicken Stir-Fry with Broccoli and Carrots
Julienne Blade
Time Prep 15 min | Cook 15 min | Total 30 min
★ ★ ★ ★ ☆ 4.7/5
Bite-sized Recipe
Julienne carrots and broccoli stems, stir-fry with garlic and soy sauce, then serve with tender sliced chicken breast.
Intro
This healthy chicken stir-fry is full of crisp veggies and savory sauce—perfect for a quick and satisfying meal prep.
What You’ll Need
1 cooked chicken breast, sliced
1 cup broccoli stems, julienned
1 cup carrots, julienned
1 garlic clove, minced
2 tbsp soy sauce
1 tbsp olive oil
Salt and pepper to taste
Blades to Use
Julienne Blade
Use these specific blade attachments with your VanBites Viral Chopper to prep the vegetables quickly and evenly.
Prep Tip
Use the Julienne Blade for long, thin strips. Stir-fry veggies until just tender-crisp.
Instructions
Step 1
Julienne broccoli stems and carrots using the Julienne Blade.
Step 2
Heat olive oil in a pan, sauté garlic until fragrant.
Step 3
Add julienned veggies and stir-fry for 5–7 minutes.
Step 4
Add sliced chicken and soy sauce, cook until heated through.
Step 5
Season with salt and pepper to taste.
For Extra Bite!
Add crushed red pepper flakes or sesame seeds.
Nutrition per Serving
Calories: 400
Protein: 38 g
Carbohydrates: 20 g
Fat: 14 g
Fiber: 6 g
Sugar: 6 g
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