Chicken Veggie Roll
Chicken Veggie Roll
Thick Wire Blade
Time: Prep 12 min | Cook 0 min | Total 12 min
★ ★ ★ ★ ☆ 4.6/5
Bite-sized Recipe
Shred carrots and red cabbage with the Thick Wire Blade, then wrap with grilled chicken and hummus for a hearty grab-and-go lunch.
Intro
Packed with protein and crunchy veggies, this wrap is simple, flavorful, and filling — a lunchtime win you can prep in minutes.
What You’ll Need
½ cup shredded cooked chicken
½ carrot, shredded
½ cup red cabbage, shredded
2 tbsp hummus
1 large tortilla or flatbread
Salt and pepper to taste
Blades to Use
Thick Wire Blade
Prep Tip
Use the Thick Wire Blade for thick veggie strips that keep their crunch. Wrap and store for up to 2 days, tightly sealed in the fridge.
Instructions
Step 1
Shred carrot and red cabbage using the Thick Wire Blade
Step 2
Lay flatbread and spread hummus across center
Step 3
Layer with chicken, shredded carrot, and cabbage
Step 4
Sprinkle with salt and pepper
Step 5
Wrap tightly, slice, and store
For Extra Bite
Add sliced avocado or a drizzle of tahini
Nutrition per Serving
Calories: 340
Protein: 22 g
Carbohydrates: 28 g
Fat: 14 g
Fiber: 6 g
Sugar: 4 g
Post Description
Chicken veggie roll
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