Chicken Wraps
Chicken Wraps
Time Prep 10 min | Cook 10 min | Total 20 min
★ ★ ★ ★ ☆ 4.7/5
Bite-sized Recipe
Use the Fine Dicer Blade to prep veggies. Sauté garlic, add cooked chicken, sauces, and veggies. Spoon warm filling into lettuce leaves and enjoy.
Intro
These quick chicken lettuce wraps bring crisp veggies, bold flavors, and minimal cleanup. The Fine Dicer Blade makes prep lightning fast — ideal for weekday lunches or dinner on the fly. Fresh, low-carb, and protein-packed, they store well and stay satisfying.
What You’ll Need
1 lb ground chicken (cooked)
1 red bell pepper
1 small carrot
½ small red onion
2 green onions
1 garlic clove
1 tbsp soy sauce
1 tbsp hoisin sauce
1 tsp sesame oil
½ tsp ground ginger
Salt and pepper to taste
Butter or romaine lettuce leaves for wraps
Optional sesame seeds and lime wedges for serving
Blades to Use
Use these specific blade attachments with your V-Chopper to prep the vegetables quickly and evenly.
Fine Dicer Blade for red bell pepper, red onion, and carrot
Mini Grater Blade for garlic
Vanchop Tip
Trim bell pepper and onion into flat segments before running them through the Fine Dicer Blade. Halve the carrot lengthwise before dicing. Press garlic through the Mini Grater Blade directly into your skillet for maximum flavor.
Storage, Cooking & Longevity
Keep lettuce separate from filling in airtight containers. Refrigerate up to 4 days. Reheat chicken filling in a skillet or microwave. Do not freeze, as lettuce will lose structure and become soggy.
Instructions
Step 1
Heat sesame oil in a skillet over medium heat
Step 2
Add garlic and cook 30 seconds
Step 3
Stir in cooked chicken, soy sauce, hoisin, ginger, salt, and pepper
Step 4
Add the fine-diced bell pepper, carrot, onion, and green onions. Cook 3 to 4 minutes until just tender
Step 5
Spoon mixture into lettuce leaves
Step 6
Top with sesame seeds and a squeeze of lime, if using
For Extra Bite
Use ground turkey or tofu instead of chicken. Add water chestnuts for crunch or sriracha for heat.
Nutrition per Serving
Calories 320
Protein 28g
Carbohydrates 8g
Fat 18g
Fiber 3g
Sugar 4g
Get Your Meal Prep Kit Today
Includes Free Chopper · Instant Downloads · Global Shipping