Chickpea Veggie Stir-Fry
Chickpea Veggie Stir-Fry
Small Cube Blade
Time: Prep 10 min | Cook 10 min | Total 20 min
★ ★ ★ ★ ☆ 4.5/5
Bite-sized Recipe
Cube bell peppers and onions with the Small Cube Blade, then stir-fry with canned chickpeas for a protein-packed budget meal.
Intro
Affordable and fast, this chickpea stir-fry is packed with plant protein and colorful veggies—no fancy ingredients required.
What You’ll Need
1 can chickpeas, drained
½ red bell pepper, cubed
½ onion, cubed
1 tbsp soy sauce
1 tbsp oil
½ tsp cumin
Salt and pepper to taste
Blades to Use
Prep Tip
Small Cube Blade keeps veggie size uniform for quick sautéing. Stores well for 3 days.
Instructions
Step 1
Cube onion and bell pepper using the Small Cube Blade
Step 2
Sauté veggies in oil for 3–4 minutes
Step 3
Add chickpeas, soy sauce, and cumin
Step 4
Cook 5 more minutes, stirring often
Step 5
Serve with rice or tortillas
For Extra Bite
Drizzle with tahini or lime juice
Nutrition per Serving
Calories: 390
Protein: 15 g
Carbohydrates: 38 g
Fat: 18 g
Fiber: 9 g
Sugar: 5 g
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