Fresh protein-packed salad
Fresh protein-packed salad
Time Prep 10 min | Cook 0 min | Total 10 min
★ ★ ★ ★ ☆ 4.7/5
Bite-sized Recipe
Dice cucumbers and tomatoes with the Dicer Blade, then toss with chickpeas and herbs for a refreshing, protein-packed salad.
Intro
A quick, no-cook chickpea salad full of fresh veggies and herbs. This plant-based meal prep favorite is loaded with fiber and protein for lasting energy.
What You’ll Need
1 can (15 oz) chickpeas, drained and rinsed
1 cucumber, diced
1 cup cherry tomatoes, diced
¼ red onion, diced
2 tbsp fresh parsley, chopped
2 tbsp olive oil
1 tbsp lemon juice
Salt and pepper to taste
Blades to Use
Dicer Blade for cucumber, tomatoes, and onion
Prep Tip
The Dicer Blade helps achieve uniform veggie pieces for a perfectly balanced salad texture.
Storage, Cooking & Longevity
Store in the fridge up to 4 days. Best served chilled.
Instructions
Step 1
Dice cucumber, tomatoes, and onion with the Dicer Blade
Step 2
Combine chickpeas, diced veggies, and parsley in a large bowl
Step 3
Whisk olive oil, lemon juice, salt, and pepper
Step 4
Pour dressing over salad and toss to combine
Step 5
Chill before serving or pack for meal prep
For Extra Bite
Add crumbled feta or chopped olives for extra flavor.
Nutrition per Serving
Calories 280
Protein 12g
Carbohydrates 30g
Fat 10g
Fiber 8g
Sugar 5g
Post Description
Fresh protein-packed salad
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