Garlic Chicken Zoodle Bowls
Garlic Chicken Zoodle Bowls
Time Prep 15 min | Cook 10 min | Total 25 min
★ ★ ★ ★ ☆ 4.8/5
Bite-sized Recipe
Spiral zucchini into zoodles, sauté with garlic and olive oil, then toss with grilled chicken and a sprinkle of parmesan.
Intro
Light, low-carb, and packed with flavor, these Garlic Chicken Zoodle Bowls are perfect for fresh, veggie-forward meal prepping.
What You’ll Need
1 cooked chicken breast, grilled and sliced
2 medium zucchinis, spiralized
1 garlic clove, minced
1 tbsp olive oil
2 tbsp grated parmesan
Salt and pepper to taste
Crushed red pepper (optional)
Blades to Use
Spiral Blade
Use these specific blade attachments with your VanBites Viral Chopper to prep the vegetables quickly and evenly.
Prep Tip
Spiral zucchini right before cooking to prevent sogginess. Store the zoodles and chicken separately for best results.
Instructions
Step 1
Spiralize zucchini using the Spiral Blade.
Step 2
Heat olive oil in a pan and sauté garlic for 1 minute.
Step 3
Add zucchini noodles and cook 2–3 minutes until just tender.
Step 4
Toss in sliced chicken, salt, pepper, and top with parmesan.
For Extra Bite!
Add sun-dried tomatoes or a squeeze of lemon.
Nutrition per Serving
Calories: 360
Protein: 35 g
Carbohydrates: 10 g
Fat: 20 g
Fiber: 3 g
Sugar: 4 g
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