Ham & Spinach Eggs

Ham & Spinach Scramble Eggs

Prep Time: 10 minutes
Cook Time: 15 minutes
Calories: ~320 per serving

If you’re after a balanced, high-protein breakfast that’s easy to make and full of flavor, the Ham & Spinach Scramble Eggs checks every box. It’s light but satisfying, rich in nutrients, and ideal for a low-carb start to your day.

Best of all, it’s made with just a few simple ingredients — and the VanBites vegetable chopper helps you get everything chopped and ready in minutes.

Why You’ll Love It

• Ready in under 20 minutes

• Great source of protein and fiber

• Low-carb and keto-friendly

• Simple ingredients, bold flavor
  

Ingredients

• 1/2 cup cooked ham, chopped

• 1 cup fresh spinach, roughly chopped

• 3 large eggs

• 1 tbsp milk or cream

• 1/4 cup shredded mozzarella or cheddar

• 1 tbsp olive oil or butter

• Salt & pepper to taste

• Optional: red pepper flakes or hot sauce for heat
  

Instructions

1. Chop ham and roughly chop spinach using the VanBites vegetable chopper for quick, even prep.

2. In a bowl, whisk eggs with milk or cream, and season with salt and pepper.

3. Heat oil or butter in a nonstick skillet over medium heat.

4. Add chopped ham and sauté for 2–3 minutes until lightly browned.

5. Stir in chopped spinach and cook until wilted, about 1–2 minutes.

6. Pour egg mixture into the skillet and cook, stirring gently, until eggs are just set.

7. Sprinkle with cheese and let melt before serving.
   

Nutrition (Per Serving)

• Calories: ~320

• Protein: 26g

• Carbohydrates: 3g

• Fat: 22g

• Sodium: ~680mg
  

For a dairy-free version, skip the cheese or sub in plant-based alternatives. Want extra veggies? Add diced red bell pepper or mushrooms. For more high-protein breakfast ideas, check out Harvard’s Nutrition Source.

Meal Prep Tips

Make ahead and portion into containers for 2–3 days of grab-and-go breakfasts. Reheat gently in a pan or microwave.

Speed Up Your Prep

From slicing mushrooms or grating cheese, the VanBites vegetable chopper helps you prep faster and cleaner — whether you’re in your kitchen or cooking in your camper van.

Shop the chopper now

Try These Protein-Packed Recipes

Looking for more low-carb breakfast ideas? Try our Steak & Pepper Omelette or the hearty Turkey Veggie Scramble— both easy to prep and perfect for on-the-go mornings.

Final Thought

The Ham & Spinach Egg skillet is a go-to breakfast that keeps you full without weighing you down. Light, flavorful, and ready fast — especially with the help of the VanBites vegetable chopper — it’s a great way to fuel your morning.