Healthy Prep
Spicy Tuna Rice Bowls
Prep 10 min | Cook 10 min | Total 20 min | Difficulty Very Easy
These spicy tuna bowls come together fast and pack a punch of flavor. Perfect for make-ahead lunches with fresh veggies, creamy sauce, and satisfying grains all in one bowl.
What You’ll Need
2 cups cooked white or brown rice
2 cans tuna in water, drained
1/2 cup diced cucumber
1/2 cup shredded carrot
1/4 cup sliced green onions
1 tbsp sriracha
2 tbsp mayonnaise
1 tsp soy sauce
1 tsp rice vinegar
1/2 tsp sesame oil
1 sheet nori, crumbled (optional)
Blade to Use
Medium dice blade (for cucumber)
Shredding blade (for carrot)
Slicing blade (for green onions)
Instructions
Step 1
Use your vegetable chopper to dice cucumber, shred carrot, and slice green onions.
Step 2
In a bowl, mix drained tuna with mayonnaise, sriracha, soy sauce, vinegar, and sesame oil until combined.
Step 3
In meal prep containers, layer cooked rice, spicy tuna mixture, and chopped vegetables.
Step 4
Top with crumbled nori if desired and a drizzle of extra sriracha.
Step 5
Seal and refrigerate for up to 4 days for easy grab-and-go meals.
For Extra Bite!
Swap rice for cauliflower rice
Add sliced avocado
Top with sesame seeds
Include pickled ginger on the side
Nutrition (Per Serving)
Calories 410
Protein 30g
Carbohydrates 35g
Fat 16g
Fiber 3g
Sugar 5g
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