Honey Garlic Chicken
Honey Garlic Chicken Meal Prep
Prep 5 min | Cook 10 min | Total 15 min | Difficulty very easy
A sweet-savory chicken dish glazed in honey and garlic—ideal for fast weekly lunches and perfectly prepped using your VanChop for quick slicing and julienning.
★ ★ ★ ★ ☆ 14,200 home cooks
Prep tips
Use the SLICER blade for bell peppers.
Use the JULIENNE blade for zucchini.
Blades to Use
SLICER
JULIENNE
What You’ll Need
2 cooked chicken breasts, chopped
1 cup cooked brown rice
½ red bell pepper, sliced
½ zucchini, julienned
1 garlic clove, minced
2 tbsp honey
2 tbsp low‑sodium soy sauce
1 tsp sesame oil
Salt and pepper to taste
Sesame seeds (optional)
Instructions
Step 1
Slice bell pepper and julienne zucchini using the correct VanChop blades.
Step 2
In a pan, heat sesame oil over medium. Add garlic, soy sauce, and honey.
Step 3
Toss in cooked chicken and heat through.
Step 4
Quick-sauté veggies 2–3 minutes until just tender.
Step 5
Assemble rice, chicken, and veggies in containers. Sprinkle with sesame seeds.
For Extra Bite!
Drizzle sriracha or top with chopped scallions.
Nutrition per Serving
Calories 385
Protein 29g
Carbohydrates 35g
Fat 14g
Fiber 4g
Sugar 12g
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