Honey Mustard Chicken Thighs with Sweet Potato
Honey Mustard Chicken Thighs with Sweet Potato
Small Cube Blade
Time Prep 10 min | Cook 35 min | Total 45 min
★ ★ ★ ★ ☆ 4.6/5
Bite-sized Recipe
Cube sweet potatoes and onions with the Small Cube Blade, then bake with honey mustard glazed chicken thighs for a savory-sweet meal prep.
Intro
Tender chicken thighs glazed with a sticky honey mustard sauce and paired with roasted sweet potatoes make for a satisfying and budget-friendly meal prep.
What You’ll Need
6 bone-in chicken thighs
2 medium sweet potatoes, cubed
1 large onion, cubed
2 tbsp honey
2 tbsp Dijon mustard
1 tbsp olive oil
Salt and pepper to taste
Blades to Use
Small Cube Blade
Use these specific blade attachments with your VanBites Viral Chopper to prep the vegetables quickly and evenly.
Prep Tip
Use the Small Cube Blade to quickly cube the sweet potatoes and onions. Bake everything on a sheet pan for easy prep and cleanup. Store leftovers in airtight containers up to 4 days.
Instructions
Step 1
Cube sweet potatoes and onion using the Small Cube Blade.
Step 2
In a small bowl, mix honey, Dijon mustard, olive oil, salt, and pepper.
Step 3
Place chicken thighs on a baking sheet and brush with half the honey mustard sauce.
Step 4
Scatter sweet potatoes and onion around the chicken, toss with remaining sauce.
Step 5
Bake at 425°F (220°C) for 35 minutes until chicken is cooked through and veggies are tender.
For Extra Bite!
Add a sprinkle of smoked paprika to the honey mustard glaze for a smoky flavor.
Nutrition per Serving
Calories 450
Protein 38 g
Carbohydrates 30 g
Fat 18 g
Fiber 5 g
Sugar 10 g
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