Lamb & Feta Breakfast
Rich in flavor, featuring seasoned lamb, eggs, and creamy feta cheese with fresh vegetables. Perfect for a high-protein start.
Lamb & Feta Breakfast
Prep Time: 15 minutes
Cook Time: 10 minutes
Calories: ~390 per serving
If you're craving something a little more savory and bold in the morning, this Lamb & Feta Breakfast brings Mediterranean flavor straight to your plate. Juicy, spiced lamb pairs beautifully with creamy crumbled feta, while fresh vegetables add color, crunch, and nutrition.
This skillet-style dish is perfect for brunch or even a light dinner. And thanks to the VanBites Viral Chopper, prepping your red onions, spinach, or cherry tomatoes takes seconds — making this meal quick without sacrificing flavor.
Why You’ll Love It
Rich, Mediterranean flavor
Protein-packed with healthy fats
Low-carb and gluten-free
Ready in under 30 minutes
Ingredients
1/2 cup ground lamb
2 large eggs
1/4 cup spinach, sliced
1/4 cup cherry tomatoes, halved
2 tbsp red onion, thinly sliced
2 tbsp crumbled feta cheese
1 tsp olive oil
Salt and pepper to taste
Optional: fresh oregano or parsley for garnish
Instructions
Use the VanBites Viral Chopper to slice the spinach and red onion and halve the cherry tomatoes.
Heat olive oil in a skillet over medium heat. Add ground lamb and cook for 4–5 minutes, breaking it up as it browns.
Stir in the red onion and tomatoes. Cook for 2–3 minutes until softened.
Add sliced spinach and cook until wilted.
Crack in the eggs and scramble gently into the mixture.
Once eggs are set, remove from heat and sprinkle with crumbled feta.
Garnish with fresh herbs if desired and serve hot.
Nutrition (Per Serving)
Calories: ~390
Protein: 28g
Carbohydrates: 5g
Fat: 29g
Sodium: ~480mg
Want to make it even lighter? Use egg whites or lean ground turkey as a substitute, though the lamb brings a uniquely bold flavor. For more ideas, check out Harvard’s guide to healthy Mediterranean-style meals.
Slice Veggies Fast with the VanBites Viral Chopper
Whether you’re working with juicy cherry tomatoes or delicate spinach, the VanBites Viral Chopper gives you clean, consistent slices and halves in record time. Meal prep has never been easier.