Lemon Herb Grilled Chicken Salad
Lemon Herb Grilled Chicken Salad
Prep 10 min | Cook 12 min | Total 22 min
A refreshing and light grilled chicken salad with zesty lemon and fresh herbs — perfect for low-calorie meal prep that stays delicious all week.
★ ★ ★ ★ ★ 11,215 home cooks
What You’ll Need
400g boneless skinless chicken breasts
1 cucumber
1 cup cherry tomatoes
1 small red onion
1 lemon (juice and zest)
2 tbsp olive oil
1 tsp dried oregano
Fresh parsley for garnish
Salt and pepper to taste
Blades to Use:
Use these specific blade attachments with your VanChop Vegetable Chopper to prep the vegetables quickly and evenly.
SLICING BLADE
FINE DICING BLADE
Chopper Prep Tip
Use the slicing blade to cut cucumber and cherry tomatoes in halves. Use fine dicing for red onion.
Instructions
Step 1
Preheat grill or grill pan to medium-high heat. Season chicken breasts with olive oil, lemon zest, oregano, salt, and pepper.
Step 2
Grill chicken for about 6 minutes on each side until cooked through. Remove and let rest.
Step 3
While chicken cooks, prep cucumber, cherry tomatoes, and onion using the vegetable chopper blades.
Step 4
Slice grilled chicken and toss with chopped vegetables and lemon juice. Garnish with parsley before serving.
For Extra Bite!
Add avocado slices for creaminess or sprinkle with toasted pine nuts for crunch.
Nutrition (Per Serving)
Calories: 300
Protein: 38g
Carbohydrates: 10g
Fat: 9g
Fiber: 3g
Sugar: 5g
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