Lentil & Vegetable Curry
Lentil & Vegetable Curry
Prep 10 min | Cook 25 min | Total 35 min
A fragrant, low-calorie lentil curry bursting with vegetables — ideal for easy meal prep and full of plant-based protein.
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What You’ll Need
1 cup red lentils
1 large carrot
1 small cauliflower head
1 onion
2 garlic cloves
1 tbsp curry powder
1 tsp turmeric
1 can light coconut milk
1 tbsp olive oil
Salt and pepper to taste
Blades to Use:
Use these specific blade attachments with your VanChop Vegetable Chopper to prep the vegetables quickly and evenly.
FINE DICING BLADE
GRATING BLADE
Chopper Prep Tip
Use fine dicing blade for onion and garlic. Grate carrot and cauliflower into small florets.
Instructions
Step 1
Heat olive oil in a pot and sauté onion and garlic until fragrant.
Step 2
Add curry powder and turmeric, stirring for 1 minute.
Step 3
Add lentils, grated vegetables, coconut milk, salt, and pepper. Simmer for 25 minutes until lentils are tender.
Step 4
Serve with steamed brown rice or naan bread.
For Extra Bite!
Garnish with fresh cilantro or a squeeze of lime juice.
Nutrition (Per Serving)
Calories: 310
Protein: 18g
Carbohydrates: 40g
Fat: 7g
Fiber: 12g
Sugar: 6g
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