Meatloaf with Mashed Cauliflower
Meatloaf with Mashed Cauliflower
Small Cube Blade
Time: Prep 15 min | Cook 45 min | Total 1 hr
★ ★ ★ ★ ☆ 4.5/5
Bite-sized Recipe
Dice onions and carrots with the Small Cube Blade, mix into meatloaf and serve with creamy mashed cauliflower.
Intro
Classic comfort food made lighter with veggie-packed meatloaf and a side of mashed cauliflower for the whole family to enjoy.
What You’ll Need
1 lb ground beef
1 small onion, diced
1 carrot, diced
1 egg
½ cup breadcrumbs
½ cup ketchup
1 head cauliflower, chopped
2 tbsp butter
Salt and pepper to taste
Blades to Use
Small Cube Blade
Prep Tip
Use the Small Cube Blade for easy veggie prep. Bake meatloaf in a loaf pan and steam cauliflower for mashing. Store leftovers in airtight containers up to 4 days.
Instructions
Step 1
Dice onion and carrot using the Small Cube Blade.
Step 2
In a bowl, combine ground beef, diced veggies, egg, breadcrumbs, salt, and pepper.
Step 3
Shape mixture into a loaf, place in a baking pan, and spread ketchup on top.
Step 4
Bake at 375°F (190°C) for 40-45 minutes.
Step 5
Meanwhile, steam cauliflower until soft, then mash with butter, salt, and pepper.
For Extra Bite
Add garlic powder to the mashed cauliflower for extra flavor.
Nutrition per Serving
Calories: 430
Protein: 38 g
Carbohydrates: 20 g
Fat: 15 g
Fiber: 6 g
Sugar: 7 g
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