Mediterranean Chickpea Bowls
Mediterranean Chickpea Bowls
Prep 10 min | Cook 0 min | Total 10 min | Difficulty Very Easy
Chickpeas, cucumbers, olives, and feta tossed with lemon and herbs for a healthy, quick meal prep option.
★ ★ ★ ★ ★ (4.8/5 from 12,500 home cooks)
What You’ll Need
1 can (15 oz) chickpeas, drained and rinsed
1 cup diced cucumber
1/2 cup sliced Kalamata olives
1/2 cup crumbled feta cheese
1/4 cup diced red onion
1/4 cup chopped fresh parsley
2 tbsp olive oil
1 tbsp lemon juice
Salt and pepper to taste
Blade to Use
Medium dice blade (for cucumber, red onion)
Slicing blade (for olives)
Fine chop blade (for parsley)
Instructions
Step 1
Use your vegetable chopper to dice cucumber, red onion, slice olives, and finely chop parsley.
Step 2
In a bowl, combine chickpeas, cucumber, olives, red onion, parsley, and feta cheese.
Step 3
Whisk olive oil, lemon juice, salt, and pepper. Pour over the bowl and toss gently to combine.
Step 4
Portion into containers for easy grab-and-go lunches.
For Extra Bite!
Add cherry tomatoes, halved
Serve with warm pita bread
Include roasted red peppers
Sprinkle with za’atar seasoning
Nutrition (Per Serving)
Calories 360
Protein 14g
Carbohydrates 30g
Fat 18g
Fiber 7g
Sugar 5g
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