Mediterranean Quinoa Salad
Mediterranean Quinoa Salad
Prep 10 min | Cook 10 min | Total 20 min
A vibrant, protein-packed salad with quinoa, fresh veggies, and tangy feta — perfect for easy meal prep and lunches.
★ ★ ★ ★ ☆ (4.7/5 from 13,456 home cooks)
How to Prep?
Use the DICER blade to evenly dice cucumber, tomatoes, and red onion for balanced texture.
What You’ll Need
1 cup cooked quinoa
½ cucumber
1 cup cherry tomatoes
¼ red onion
½ cup crumbled feta cheese
2 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to taste
Fresh parsley for garnish
Blades to Use
DICER
Instructions
Step 1
Dice cucumber, cherry tomatoes, and red onion using the DICER blade.
Step 2
In a large bowl, combine cooked quinoa, diced veggies, and feta.
Step 3
Whisk olive oil, lemon juice, salt, and pepper together, then pour over the salad.
Step 4
Toss everything gently to combine.
Step 5
Garnish with fresh parsley before serving or storing.
For Extra Bite!
Add kalamata olives or toasted pine nuts for more flavor and crunch.
Nutrition per Serving
Calories 320
Protein 11g
Carbohydrates 30g
Fat 15g
Fiber 6g
Sugar 5g
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