Spicy Lentil & Sweet Potato Stew
Spicy Lentil & Sweet Potato Stew
Prep 10 min | Cook 10 min | Total 20 min
A hearty and warming stew packed with protein-rich lentils and sweet potatoes, perfect for make-ahead lunches or cozy dinners.
★ ★ ★ ★ ★ (4.7/5 from 12,215 home cooks)
How to Prep?
Use the DICER blade to chop sweet potatoes and carrots into even cubes for quick, consistent cooking.
What You’ll Need
1 cup red lentils
½ sweet potato
1 carrot
1 small onion
2 garlic cloves
1 tablespoon olive oil
1 teaspoon smoked paprika
1 teaspoon cumin
3 cups vegetable broth
Salt and pepper to taste
Fresh coriander (optional)
Blades to Use
DICER
Instructions
Step 1
Dice sweet potato, carrot, and onion using the DICER blade.
Step 2
Mince garlic cloves by hand.
Step 3
Heat olive oil in a pot over medium heat. Add onion and garlic, sauté until softened.
Step 4
Add sweet potato, carrot, smoked paprika, and cumin. Stir for 2 minutes.
Step 5
Pour in vegetable broth and lentils. Bring to a boil, then reduce heat and simmer for 15 minutes until lentils and veggies are tender.
Step 6
Season with salt and pepper. Garnish with fresh coriander if desired.
For Extra Bite!
Add a squeeze of lemon juice or a dollop of plain yogurt for brightness.
Nutrition per Serving
Calories 340
Protein 18g
Carbohydrates 45g
Fat 6g
Fiber 12g
Sugar 8g
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