Spiralized Spaghetti Squash Bolognese

What You’ll Need

1 medium spaghetti squash
8 oz lean ground beef
1 cup marinara sauce
1 small onion, diced
2 cloves garlic, minced
1 tbsp olive oil
Salt and pepper to taste
Fresh basil for garnish

Blades to Use

Use the spiralizing blade to prep the spaghetti squash and the dicing blade for onion.

Instructions

Step 1
Preheat oven to 400°F. Cut spaghetti squash in half, remove seeds.

Step 2
Drizzle with olive oil and roast cut-side down for 30 minutes or until tender.

Step 3
In a pan, sauté diced onion and minced garlic until fragrant.

Step 4
Add ground beef, cook until browned. Stir in marinara sauce, simmer 10 minutes.

Step 5
Scrape roasted squash with a fork into spaghetti-like strands.

Step 6
Top squash strands with Bolognese sauce and garnish with basil.

Nutritional Information (per serving)

Calories: 420
Protein: 40g
Fat: 15g
Carbohydrates: 20g
Fiber: 6g
Net Carbs: 14g
Sugar: 8g

Prep Tip

Store leftovers covered in the fridge for up to 3 days.

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