Steak & Pepper Omelette

Steak & Pepper Omelette

Prep Time: 15 minutes
Cook Time: 10 minutes
Calories: ~410 per serving

Start your morning with bold flavor and long-lasting energy. The Steak & Pepper Omelette is a hearty, protein-rich breakfast that combines seared steak, sautéed bell peppers, and gooey melted cheese — all wrapped in fluffy eggs.

Perfect for weekend brunch or weekday fuel, this dish comes together quickly when your prep is streamlined. The VanBites vegetable chopper makes it easy to prep peppers and onions fast, so you can spend less time chopping and more time enjoying.

Why You’ll Love It

• High-protein and filling

• Naturally low in carbs

• Quick skillet meal for any time of day

• Great way to use leftover steak
  

Ingredients

• 3 large eggs

• 1/2 cup cooked steak, sliced thin

• 1/4 cup red bell pepper, sliced

• 1/4 cup green bell pepper, sliced

• 2 tbsp red onion, sliced

• 1/4 cup shredded mozzarella or cheddar

• 1 tbsp olive oil or butter

• Salt and pepper to taste

• Optional: fresh parsley, hot sauce, or avocado
  

Instructions

1. Use the VanBites vegetable chopper to prep the bell peppers and onions into even slices.

2. Heat oil or butter in a skillet over medium heat. Add the sliced peppers and onions and sauté for 4–5 minutes, until softened.

3. Add sliced steak to the pan and warm through for 1–2 minutes. Remove everything and set aside.

4. Whisk eggs in a bowl and season with salt and pepper.

5. Pour eggs into the skillet and swirl to coat the bottom evenly.

6. As eggs set, add the steak and veggie mixture to one side. Sprinkle with cheese.

7. Fold the omelette over and cook for another minute until the cheese melts. Slide onto a plate and garnish as desired.
   

Nutrition (Per Serving)

• Calories: ~410

• Protein: 33g

• Carbohydrates: 5g

• Fat: 28g

• Sodium: ~580mg

Want a lighter version? Use egg whites or swap steak for grilled chicken or turkey. For more protein-rich breakfast ideas, check out Harvard’s Healthy Eating Plate.

Quick Omelette Prep with the VanBites Vegetable Chopper

From slicing peppers to prepping onions in seconds, the VanBites vegetable chopper helps you save time without sacrificing precision. Its compact design and interchangeable blades are ideal for cooking on the go or at home.

Buy VanBites Vegetable Chopper

Try These Next

Looking for more skillet meals? Check out the Chorizo Breakfast Burrito or our Turkey Veggie Scramble — perfect for low-carb, high-protein mornings.

Final Thought

The Steak & Pepper Omelette brings steakhouse flavor to your breakfast plate with minimal effort and maximum payoff. Whether you're fueling up after a workout or prepping for a busy day, this dish delivers — especially when you prep with the VanBites vegetable chopper.