Teriyaki Tofu Stir-Fry
Teriyaki Tofu Stir-Fry
Julienne Blade
Time: Prep 10 min | Cook 10 min | Total 20 min
★ ★ ★ ★ ☆ 4.6/5
Bite-sized Recipe
Julienne carrots and bell peppers with the Julienne Blade, then toss with crispy tofu and sweet teriyaki sauce for a fast weeknight fix.
Intro
A quick and flavorful tofu dinner packed with colorful veggies and coated in homemade teriyaki—perfect for plant-based meal prep or easy family dinners.
What You’ll Need
1 block firm tofu, cubed and pan-fried
½ cup julienned carrots
½ cup julienned bell peppers
¼ cup sliced green onions
2 tbsp soy sauce
1 tbsp honey or maple syrup
1 tsp sesame oil
1 tsp rice vinegar
Cooked rice, for serving
Blades to Use
Prep Tip
Use the Julienne Blade for quick, even veggie strips. Store in containers for up to 3 days. Tofu stays crisp best if stored separately and combined when reheating.
Instructions
Step 1
Julienne carrots and bell peppers using the Julienne Blade
Step 2
In a small bowl, whisk soy sauce, honey, sesame oil, and vinegar
Step 3
Pan-fry tofu cubes until golden and crisp
Step 4
Add vegetables to the pan, stir-fry for 2–3 minutes, then pour in sauce
Step 5
Serve over rice and top with sliced green onions
For Extra Bite
Sprinkle with sesame seeds or crushed peanuts
Nutrition per Serving
Calories: 400
Protein: 21 g
Carbohydrates: 35 g
Fat: 20 g
Fiber: 5 g
Sugar: 8 g
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