Tuna Crunch Wrap
Tuna Crunch Wrap
Small Cube Blade
Time: Prep 10 min | Cook 0 min | Total 10 min
★ ★ ★ ★ ☆ 4.3/5
Bite-sized Recipe
Cube celery and cucumber with the Small Cube Blade, mix with tuna and yogurt, then wrap in a tortilla for a protein-packed crunch.
Intro
A creamy, crunchy tuna wrap made with fresh diced veggies and protein-rich tuna—ideal for make-ahead lunches that don’t get soggy.
What You’ll Need
1 can tuna in water, drained
½ cucumber, diced
1 celery stalk, diced
2 tbsp plain Greek yogurt
1 tsp Dijon mustard
Salt and pepper to taste
1 large tortilla or wrap
Blades to Use
Small Cube Blade
Prep Tip
Use the Small Cube Blade to get even veggie pieces for max crunch. Wrap tightly and refrigerate for up to 2 days.
Instructions
Step 1
Dice cucumber and celery using the Small Cube Blade
Step 2
Mix tuna, yogurt, mustard, salt, and pepper in a bowl
Step 3
Add diced cucumber and celery to tuna mixture and stir
Step 4
Lay out wrap and fill with the mixture
Step 5
Roll up tightly and slice in half
For Extra Bite
Add sliced pickles or a sprinkle of paprika
Nutrition per Serving
Calories: 320
Protein: 22 g
Carbohydrates: 25 g
Fat: 12 g
Fiber: 4 g
Sugar: 3 g
Post Description
Tuna crunch wrap
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