Turkey Veggie Scramble Eggs

Turkey Veggie Scramble Eggs

Prep Time: 10 minutes
Cook Time: 10 minutes
Calories: ~340 per serving

If you're looking for a wholesome, energizing start to the day, the Turkey Veggie Scramble is your go-to. It’s packed with lean protein, loaded with vegetables, and quick enough to whip up on any morning.

You can customize this skillet-style breakfast with your favorite seasonal produce. And thanks to the VanBites vegetable chopper, slicing onions, bell peppers, or mushrooms is lightning fast and perfectly consistent — no knife skills required.

Why You’ll Love It

• Balanced and nutritious

• Packed with veggies and lean meat

• Cooks in under 15 minutes

• Great for meal prep or leftovers
  

Ingredients

• 1/2 cup ground turkey, cooked

• 3 large eggs

• 1/4 cup red bell pepper, sliced

• 1/4 cup zucchini, sliced

• 1/4 cup mushrooms, sliced

• 2 tbsp red onion, sliced

• 1 tbsp olive oil

• Salt and pepper to taste

• Optional toppings: fresh herbs, avocado, hot sauce
  

Instructions

1. Use the VanBites vegetable chopper to slice the bell pepper, zucchini, onion, and mushrooms.

2. Heat olive oil in a nonstick skillet over medium heat.

3. Add the veggies and sauté for 4–5 minutes until softened.

4. Stir in the cooked ground turkey and heat through.

5. Crack eggs into the skillet and scramble until just set. Season with salt and pepper.

6. Top with fresh herbs or avocado and serve hot.
   

Nutrition (Per Serving)

• Calories: ~340

• Protein: 29g

• Carbohydrates: 6g

• Fat: 22g

• Sodium: ~450mg

You can make this dairy-free, low-carb, or paleo by adjusting your oils and mix-ins. For more inspiration, check out Mayo Clinic’s healthy breakfast guidelines.

Save Time with the VanBites Vegetable Chopper

Whether you’re slicing veggies for one or prepping for the week, the VanBites vegetable chopper makes it effortless. Compact, durable, and easy to clean — it's your go-to kitchen essential.

Buy VanBites Vegetable Chopper

More Quick Breakfast Recipes

Try our Ham & Spinach Egg or the savory Steak & Pepper Omelette for more protein-packed breakfast options.

Final Thought

The Turkey Veggie Scramble is a simple, customizable way to start your day strong — with real food and zero fuss. Make it faster and easier with the VanBites vegetable chopper and keep mornings stress-free.