Veggie Stir-Fry Quinoa
Veggie Stir-Fry Quinoa
Prep 5 min | Cook 10 min | Total 15 min | Difficulty very easy
A colorful mix of veggies and fluffy quinoa, quickly sliced with VanChop blades and tossed in a light soy dressing for easy meal prep.
★ ★ ★ ★ ☆ 11,800 home cooks
Prep tips
Use the SLICER blade for bell peppers and zucchini.
Use the JULIENNE blade for carrots.
Blades to Use
SLICER
JULIENNE
What You’ll Need
1 cup cooked quinoa
½ zucchini, sliced
½ red bell pepper, sliced
½ cup julienned carrots
1 tbsp olive oil
2 tbsp soy sauce
1 tsp rice vinegar
Garlic powder, salt & pepper to taste
Instructions
Step 1
Slice and julienne veggies using the appropriate VanChop blades.
Step 2
Heat olive oil in a pan. Add veggies and sauté 3–4 minutes.
Step 3
Stir in cooked quinoa, soy sauce, vinegar, and seasoning.
Step 4
Toss until warmed through and well combined.
Step 5
Divide into containers for easy meals.
For Extra Bite!
Top with sesame seeds or chopped peanuts.
Nutrition per Serving
Calories 330
Protein 9g
Carbohydrates 45g
Fat 12g
Fiber 6g
Sugar 5g
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