A wholewheat pasta salad with chickpeas, crunchy vegetables and lemon dressing. Keep the leaves and dressing separate when preparing ahead.
Greek Turkey Meatballs
Oregano turkey meatballs with cucumber-yoghurt sauce. Serve as a protein-led meal or add your preferred side separately to the plan.
Southwest Chicken Salad
Spiced chicken, black beans and crisp salad with a lime-yoghurt dressing. Slice the avocado close to serving.
Chicken Broccoli Rice Casserole
A creamy chicken, broccoli and rice bake made with a simple milk sauce. Cook the rice and chicken before assembling so the final bake heats evenly.
Beef and Broccoli
A quick beef and broccoli stir-fry with ginger-soy sauce, served with rice. Thin, even beef slices help it cook quickly.
Chicken and Rice
One-pan lemon chicken and rice with peas. Use basmati rice and a tightly fitting lid for a gentle, even simmer.
Chicken and Rice Casserole
A tomato and paprika chicken-rice casserole with a light mozzarella topping.
Chicken Fried Rice
Chicken and egg fried rice with peas and carrots. The timing includes a cooling allowance when starting with dry rice; use safely chilled rice if preparing it ahead.
Salmon, Quinoa and Roasted Vegetables
Roast salmon and colourful vegetables with lemon quinoa. The vegetables start first so the fish can be added later.
Chicken and Broccoli
Garlic chicken and broccoli in a light lemon pan sauce, served with wholewheat couscous.