Your week.
Planned your way.

Today’s meal ideas

Pick a recipe for today, then plan the rest of your week with VanChop.

VANCHOP

BREAKFAST

Overnight Oats

Overnight oats recipe

VANCHOP

DINNER

Salmon and Quinoa

Salmon with quinoa and roasted vegetables

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VanChop weekly meals guide

See your week. Plan every meal.

Choose meals you enjoy — Add favourite recipes to the days that work for your household.

Keep plans in view — See what is coming up and change a meal when life changes.

VanChop shopping list guide

Turn planned meals into one list.

Shop for planned meals — Bring ingredients from your chosen recipes into one practical shopping list.

Use what is ready — Check your cupboards first and make the most of food you have.

VanChop Sunday prep guide

Make more time for home cooking.

Prepare at your pace — Get ingredients ready by hand or with the optional VanChop Chopbox.

Keep meals interesting — Explore new recipes and global flavours throughout your cooking week.

Published meal-prep recipe

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