★★★★★ Join 51,000+ home cooks
Shop. Chop.
Eat all week.
Plan meals, save on groceries and cook better at home — all in one sustainable system.
From only $4.99 a month. Free Chopbox with annual.
Chop, slice and prep in seconds
Cook and enjoy in minutes.
Save money on meals
Cook for less — Cook delicious meals at home without paying expensive meal-kit prices.
Shop for your budget — Choose your favourite supermarket without recurring meal-kit delivery charges.
Reduce packaging waste
Less unnecessary packaging — Shop for what you need without unnecessary boxes and plastic packaging.
Make reusable containers part of your routine — Store ingredients and prepared meals in containers you can use again.
Shop wherever you like
Your favourite supermarket — Choose your favourite supermarket without recurring meal-kit delivery charges.
Choose what suits you — Pick ingredients and brands that work for your budget, and shop on your own schedule.
Browse chop-ready recipes
New meal packs added every week.
Home-cooking inspiration
Discover recipes, practical prep ideas and fresh inspiration for your kitchen.
Hotpot at home
Bring fresh ingredients together for a cosy home-cooked hotpot.
Chicken lunches
Prepare chicken lunches ahead for the days when time is short.
Easy comfort food
Get inspired by a kitchen prep session for a comforting dinner.
High-protein meal prep
Explore colourful meal-prep combinations with a variety of protein sources.
A week in the kitchen
See how one grocery shop can become a week of home cooking.
Chicken and rice bowls
Try colourful chicken and rice bowls for an easy lunch.
Family meal prep
Plan a few family favourites and make room for flexible portions.
One membership.
Endless meal possibilities.
Start home cooking today.
Instant access. Skip or cancel anytime
Monthly
Chopbox System
Latest from
VanChop
Tips, inspiration and practical advice for easier, healthier home cooking.
ARTICLE
6 easy vegetarian meal prep ideas the week
Why Vegetarian Meal Prep Ideas Save Time Vegetarian meal prep ideas are one of the easiest ways to save time, reduce food…
ARTICLE
How to start meal prepping with VanChop®
Introduction® Wondering how to start meal prepping? You’re not alone. Meal prepping is one of the easiest ways to save time, reduce…
ARTICLE
Why sustainable home cooking?
With grocery prices continuing to put pressure on household budgets, making every weekly shop go further has never been more important. A…
Free resources
Download our free recipe packs and e-books to help you live a healthier life.
FAQs
What is meal prep?
Meal prep is the process of planning and preparing meals or ingredients in advance to save time, reduce food waste, and make home cooking easier throughout the week.
What are meal prep ideas?
Meal prep ideas are recipes designed to be prepared ahead of time or cooked quickly using prepped ingredients. They help make healthy home cooking more convenient.
How do you start meal prepping?
Choose your weekly meals, use the shopping list to buy ingredients, then follow the preparation guides and recipes. VanChop provides the plans and guidance; you buy the groceries and cook at home.
What is included with VanChop?
VanChop is a subscription-based home-cooking system. Premium membership brings together weekly meal plans, recipes, organised shopping lists, meal preparation guides and practical nutrition resources. Eligible annual memberships also include a VanChop® Chopbox kitchen toolkit.
Is VanChop suitable for beginners?
Yes. VanChop is designed for beginners and experienced home cooks alike, with easy-to-follow recipes, practical meal plans, and simple preparation guides.
Are there meal plans for different diets?
Yes. VanChop offers meal plans for a variety of eating styles, including high-protein, healthy, vegetarian, vegan, and budget-friendly meals.
Where do I buy the ingredients?
You buy ingredients from your preferred supermarket or local food delivery services using the included shopping lists. You’re not tied to a meal kit or a specific grocery provider.
Why choose meal prep over meal kits?
VanChop provides weekly meal plans, organised shopping lists and recipes without ingredient deliveries. Shop at your preferred supermarket, choose ingredients for your budget and cook on your own schedule. Data source
Where does VanChop deliver?
VanChop’s meal plans, recipes and guides are digital; groceries are not delivered. Eligible annual memberships include a physical VanChop® Chopbox kitchen toolkit, subject to the current offer and delivery conditions.