Our Recipes

Explore easy, budget-friendly meal-prep recipes for every meal, built for simple prep, smart searching, and everyday cooking.

Get VanChop!

We ship VanChop! kit ready to meal prep ingredients in seconds.

Get inspired

Access meal prep digital meal packs for meal prep ideas.

Cook & enjoy

Dinner feels handled. You eat sooner with less stress.

Poplar receipes

Egg-based
Overnight & no-cook
Freezer-friendly
Budget-friendly
High-protein

Meal prep breakfasts

Dinner meal prep recipes

Lunch meal prep recipes

Vegetarian meal prep recipes

Slow cooker meal prep recipes

No Chopper.
No problem

You can still access every recipe and meal pack—no special tools.

What you get:

VanChop™ 14-Blade Meal System
Meal pack collections
Unlimited recipe updates
Digital meal planners
Shopping list integration
Member community
Fast shipping
14-day money-back guarantee