Free Chopbox with annual plans†.

Smart home cooking.
For less.

Enjoy home-cooked meals without meal kit prices or delivery fees.

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Save on groceries

No delivery fees

Less packaging waste

Faster meal prep

Shop anywhere

Cook fresh meals

A weekly meal planner beside fresh vegetables and herbs

Plan your week’s meals your way.

Choose recipes you love and organise your week.

Find meals that fit your budget and family’s tastes.

Fresh groceries in a shopping basket beside a reusable bag

Shop smarter.
Spend less. Save more.

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Turn your weekly meal plan into one organised shopping list.

Compare ingredient prices, shop anywhere and stay within budget.

Less meal prep time.
More cooking.

Chop, slice and dice 5x faster with VanChop® Chopbox and optional prep tools.

Spend less time preparing recipes, ingredients and more time cooking.

Roast chicken, potatoes and carrots on a cream plate

Meal kit convenience
without meal kit prices

Follow easy recipes and enjoy home cooking made in minutes your way.

Join live cooking sessions with home cooks worldwide. (Coming soon.)

Prepare, cook and create
Meals your way

Shop with a plan

I plan dinners, check the cupboards, and reuse greens so less food goes to waste.

Sam (example)

Make lunch ahead

Packing lunch from last night’s leftovers makes it easier to skip buying lunch downtown today.

Alex (example)

Prep once for two meals

I chop extra vegetables while making dinner, so tomorrow’s meal starts with prep already done.

Jamie (example)

Plan dinners together

We choose dinners before shopping, so whoever gets home first knows what to start cooking.

Taylor (example)

Use what’s in the fridge

I use leftover herbs to flavour soup and dress salad instead of letting them wilt.

Morgan (example)

Like takeaway favourites

We make crispy chicken bowls at home when we’re hungry and tempted to order takeaway.

Casey (example)

Shop with a plan

I plan dinners, check the cupboards, and reuse greens so less food goes to waste.

Sam (example)

Make lunch ahead

Packing lunch from last night’s leftovers makes it easier to skip buying lunch downtown today.

Alex (example)

Prep once for two meals

I chop extra vegetables while making dinner, so tomorrow’s meal starts with prep already done.

Jamie (example)

Plan dinners together

We choose dinners before shopping, so whoever gets home first knows what to start cooking.

Taylor (example)

Use what’s in the fridge

I use leftover herbs to flavour soup and dress salad instead of letting them wilt.

Morgan (example)

Like takeaway favourites

We make crispy chicken bowls at home when we’re hungry and tempted to order takeaway.

Casey (example)

Your kitchen.
Your meals. Your budget.

Eating great food doesn’t have to be expensive. Get exclusive weekly meal plans designed to help you cook delicious meals and save you money.

GUIDE

Beginner’s Meal Prep Guide

Five glass meal prep containers

Free meal packs

Download meal pack to help you live a sustainable eating.

FREE

5 Easy Weeknight Dinners

Colourful home-cooked food

FREE

5-Day Healthy Meal Prep Plan

Fresh home-cooked meals

GUIDE

5 Dinners for Under $30

Chicken, rice and green beans dinner

Join live cooking sessions
from around the world

Plan your next cooking session and cook together with us.

AMERICAN

American

Cook diner favourites and easy weeknight classics at home.

★(0)

Prepared chicken lunches

ASIAN

Asian

Make quick noodle bowls, rice dishes and stir-fries.

★(0)

LIVE

Chinese

Cook takeaway-style stir-fries and crispy favourites for less.

★(0)

High-protein meal prep

JOIN

Chicken Tikka Masala

Takeaway favourite at home for less.

Sun 22 Nov5:00 PM

High-protein meal prep

ITALIAN

Italian

Cook comforting pasta dishes and easy homemade favourites.

★(0)

Chicken rice meal prep bowls

MEXICAN

Mexican

Make tacos, rice bowls and family-friendly dinners.

★(0)

Family meal prep

THAI

Thai

Make fragrant curries and quick noodle dishes at home.

★(0)

Start your 7-Day free
trial today

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Discover 100+ easy, affordable recipes

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Meal plans based on health goals

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Make grocery lists in seconds

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Save favourite recipes on-the-go

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Download meal Packs and cooking books

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Join VanChop® live cooking sessions.

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Frequently asked questions

What is meal prep?

Meal prep is the process of planning and preparing meals or ingredients in advance to save time, reduce food waste, and make home cooking easier throughout the week.

How do you start meal prepping?

Choose your weekly meals, use the shopping list to buy ingredients, then follow the preparation guides and recipes. VanChop provides the plans and guidance; you buy the groceries and cook at home.

What is included with VanChop?

VanChop is a subscription-based home-cooking system. Premium membership brings together weekly meal plans, recipes, organised shopping lists, meal preparation guides and practical nutrition resources. Eligible annual memberships also include a VanChop® Chopbox kitchen toolkit.

Why choose meal prep over meal kits?

VanChop provides weekly meal plans, organised shopping lists and recipes without ingredient deliveries. Shop at your preferred supermarket, choose ingredients for your budget and cook on your own schedule. Data source